自虐式的健身
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>30分钟跑步，20分钟椭圆机，20分钟力量外加10分钟仰卧起坐已经汗如雨下。</p><p>最最最关键的是竟然没有开空调，小姐姐给的答复是”老板娘说了，人少不用开”这不是恶性循环了吗？好吧就这样攒了一个亿出来！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250713184053front2_0_1662407_FtFXmBVdhldaeqDyghakIdrFsU6Q.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20250713184053front2_0_1662407_FtFXmBVdhldaeqDyghakIdrFsU6Q.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20250713184053front2_0_1662407_FtFXmBVdhldaeqDyghakIdrFsU6Q.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb-origin="forum/20250713184053front2_0_1662407_FtFXmBVdhldaeqDyghakIdrFsU6Q.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250713184053front2_0_1662407_Fqi4v2_3oUCMRBjXcJ4_flVzOWxT.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="4096" height="3072" data-qf-origin="forum/20250713184053front2_0_1662407_Fqi4v2_3oUCMRBjXcJ4_flVzOWxT.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20250713184053front2_0_1662407_Fqi4v2_3oUCMRBjXcJ4_flVzOWxT.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb-origin="forum/20250713184053front2_0_1662407_Fqi4v2_3oUCMRBjXcJ4_flVzOWxT.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250713184054front2_0_1662407_ngTLfuiY-LL-uE-DXxqARReT4Krb.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20250713184054front2_0_1662407_ngTLfuiY-LL-uE-DXxqARReT4Krb.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20250713184054front2_0_1662407_ngTLfuiY-LL-uE-DXxqARReT4Krb.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb-origin="forum/20250713184054front2_0_1662407_ngTLfuiY-LL-uE-DXxqARReT4Krb.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 好！！！！！！！！！！ 好吃的不是拉面 发表于 2025-7-13 19:16好！！！！！！！！！！
哪里好啊拉面哥 余笙 发表于 2025-7-13 19:18
哪里好啊拉面哥
余老师这么自律，我很佩服。
好
本来是打算去跑个五公里的，结果开了罐啤酒。上进不容易，放纵一出溜。
别亦难 发表于 2025-7-13 19:27
好
本来是打算去跑个五公里的，结果开了罐啤酒。上进不容易，放纵一出溜。
我也不爱动。在家看书看的眼疼，使劲使劲说服自己来了，一天一句话没说，健身房说了一句 好吃的不是拉面 发表于 2025-7-13 19:21
余老师这么自律，我很佩服。
凑合吧 余老师这个训练强度杠杠的 余笙 发表于 2025-7-13 19:29
凑合吧
谦虚了！！ 别亦难 发表于 2025-7-13 19:27
好
本来是打算去跑个五公里的，结果开了罐啤酒。上进不容易，放纵一出溜。
这几天晚上天天一罐冰啤酒 52it 发表于 2025-7-13 20:09
余老师这个训练强度杠杠的
虚脱了 不会快倒闭了吧，小心哦 余老师，悠着点，这样减肥不要太瘦啊。 余笙 发表于 2025-7-13 19:29
我也不爱动。在家看书看的眼疼，使劲使劲说服自己来了，一天一句话没说，健身房说了一句
上课时都说够了，难得放假了让嘴休息休息。 这就是毅力！完美人格，在余生身上，展现无遗佩服 行云何处去 发表于 2025-7-13 20:15
这几天晚上天天一罐冰啤酒
咱就这么点能力，咱也展现了 极速评 发表于 2025-7-13 20:33
上课时都说够了，难得放假了让嘴休息休息。
嗯呢。这样想不错 prettylady530 发表于 2025-7-13 20:29
不会快倒闭了吧，小心哦
不能 身呢？ 行云何处去 发表于 2025-7-13 20:15
这几天晚上天天一罐冰啤酒
你是说我还是说自己